Panchkarma Specialities

Migraine

Migraine is a severe throbbing pain experienced on just one side of the head accompanied by nausea..

Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disorder that causes pain and damages in various joints through..

Lower back pain

Lower back pain is a very common health complaint all over the world. We at Shattayu Ayurveda , Provides..

PCOD

Polycystic ovarian disease is a medical condition affecting the ovulation process in the menstrual cycle. The main cause for PCOD..

Cervical Spondylosis

Cervical spondylosis is an age-related degenerative condition of bones, cartilages and disc causing wear and tear of the spinal disks ..

Osteo Arthritis

Osteoarthritis is a chronic condition affecting the joints in various parts of the body. The condition affects the cartilage, cushioning the joint bones..

Welcome to

Shattayu Ayurveda

Founders
  • Dr. Ankur Kotadiya
  • Dr. Rinku Patel.

Best Ayurvedic Doctor in Ahmedabad | Ayurvedic Treatment at Shattayu Ayurveda

Shattayu Ayurveda is one of the best Ayurvedic clinics in Ahmedabad specializing in Panchakarma, Shirodhara, Nasyam, and infertility treatment.

We offer various types of Treatments by different Therapies. Treatments such as Vaman, Virechan, Nasya, Basti, Raktmokshan, Panchakarma, Herbal Facial, Ayurvedic Hair spa, Weight loss.

The modern world is being aware day-by-day about an Ayurveda and curious to learn and have experience of its various diagnostic methods and effective treatment. “Swasthchitta” relaxed approached to life is a nector part of Ayurveda and Shattayu Ayurveda Clinic is meant for that. Read More…

What is Ayurvedic Treatment?

Ayurvedic treatment is a natural healing system based on balancing the body’s three doshas—Vata, Pitta, and Kapha. It focuses on treating the root cause of diseases using herbal medicines, detox therapies like Panchakarma, and lifestyle changes.

Who Needs Ayurvedic Treatment?

Ayurvedic treatment is suitable for:

  • Chronic diseases (arthritis, diabetes, skin disorders)
  • Stress, anxiety, and sleep disorders
  • Digestive issues (acidity, IBS)
  • Hormonal imbalance (PCOS, thyroid)
  • Infertility problems Lifestyle disorders

Benefits of Ayurvedic Treatment

  • Treats root cause, not just symptoms
  • 100% natural and holistic approach
  • Improves immunity and overall health
  • Minimal side effects
  • Long-term results
    Detoxifies the body naturally
  • Enhances mental and physical well-being

Ayurvedic Treatment Procedure (Step-by-Step)

  1. Consultation – Detailed diagnosis by an Ayurvedic doctor
  2. Dosha Analysis – Identify imbalance (Vata, Pitta, Kapha)
  3. Treatment Plan – Personalized therapy (medicines + therapies)
  4. Therapies – Panchakarma, Shirodhara, Nasyam, etc.
  5. Diet & Lifestyle – Customized Ayurvedic diet plan
  6. Follow-up – Monitoring progress and adjustments

Results Timeline

  • Mild conditions: 7–15 days
  • Moderate conditions: 1–3 months
  • Chronic diseases: 3–6 months

👉 Ayurveda focuses on gradual, long-lasting healing, not instant relief.

Cost of Ayurvedic Treatment in Ahmedabad

The cost depends on:

  • Type of treatment
  • Duration
  • Therapies involved

👉 On average:

  • Consultation: ₹500 – ₹1500
  • Therapies: ₹1000 – ₹5000/session

Why Choose Shattayu Ayurveda?

  • Experienced Ayurvedic doctors
  • Specialized in Panchakarma & infertility treatment
  • Personalized treatment plans
  • Authentic Ayurvedic therapies
  • Modern + traditional approach
  • High patient satisfaction

👉 On average:

  • Consultation: ₹500 – ₹1500
  • Therapies: ₹1000 – ₹5000/session

👉 Recognized as one of the best Ayurvedic clinics in Ahmedabad for holistic healing.

Gujarat's 1st NABH
(National Accreditation Board for Hospitals & Healthcare Providers )
Recognized Panchakarm Center

Our Treatements

Panchakarma is a method of cleansing the body of all the unwanted waste after lubricating it. Panchakarma are 5 in number; hence the term PANCHA (Five) – KARMA (Procedures). Panchakarma treatment is unique in the sense that it includes preventive, curative and promotive actions for various diseases. Benefits of it, various types of treatmetns under it?

Vaman Treatment

Vaman means therapeutic vomiting – medicated emesis. Vaman treatment is targeted to expel increased kapha dosha out of the body.

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Virechan

Virechan therapy is defined as the medicated purgation therapy, which cleanses Excessive pitta and purifies blood by clearing the toxins from the body.

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Basti

Basti is mainly used in the elimination of vata and Colon related problem through rectum. Medicated liquid is administrated into Rectum Which refers to Basti.

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Nasyam Treatment

The nose is the door way to the brain. In this therapy, head, face and chest is massaged with specific herbal oil and made to perspire.

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Raktamokshan

Rakta Mokshan is the fifth panchkarma that alludes to the purification of the blood by letting it to eliminate toxins. All kind of skin disorders, non healing ulcers.

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Udvartana

Udvartana is a special powder massage which eliminates toxins from deep tissues. This massage is done in the opposite direction to hair follicles.

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Abhyangam

Abhyangam is a Sanskrit word which means oil application. “Skin” is the largest sensory organ in our body. Abhyangam is commonly known as ayurvedic oil massage.

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Panchakarma

Panchakarma is Sanskrit word, mean “five action” or “five treatment”. A process that cleans the body of residual toxic materials left by disease and builds.

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Shirodhara Treatment

Shirodhara Treatment is a combination of two words, shiro means head and dhara means flow. Medicated liquids are gently poured over the forehead.

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Why Choose Us?

Expert Doctor

Get an Expert Medical Opinion from one of our world-renowned specialists so you can have the answers.

No.1 Clinic

Gujarat's 1st NABH Accredited Panchakarm Center.

NABH Approved

We are the ONLY NABH approved / Medicliam benefited treatment center.

Consulting Hours

Shattayu Ayunqiue Treatment

Based on consultation, your Ayunique treatment is a combination of personalized medication, dietary and lifestyle recommendations.

01

Identifies root cause of your diseases and provides customized treatment according to your problem.

02

No single solution medication but a wholesome treatment solution uniquely formulated for you.

03

First works on reducing the current medicine dosage and then helps you to manage it through Ayurveda.

04

Most important thing is that, No Any Side Effects or further health complications of Ayurveda.

Our Experties

Dr. Ankur Kotadiya

B.A.M.S – Gujarat Ayurveda University, Jamnagar.

M.D. (Ayu): IPGT & RA, Jamnagar.

Clinical Experience:

  • Ex Consultant at Kottakal Arya Vaidhya shala – Nisarg a Ayurdham at Bangalore.
  • Ex consultants at Shree Shree ayurveda at Bangalore.
  • Ex consultants at Therapy Ayurveda at Ahmedabad
  • Professor at Bala Hanuman Ayurveda collage, Gandhinagar.
  • practicing since 20years in the field of Ayurveda – Panchakarma Expert

Dr. Rinku Patel

B.A.M.S, – Akhandanand ayurvedic college ahmedabad.

Clinical Experience:
  • Fellowship in Hair and Skin Specialist From DNA.
  • Fellowship in Ayurvedic Gynaecology and infertility from Pune.
  • Practicing since 16 years in this field Ayurveda (Panchkarma Expert)

Dr. Ami Patel

B.A.M.S, – Akhandanand ayurvedic college ahmedabad.

Clinical Experience:

  • Fellowship in Ayurvedic Gynaecology and infertility from Pune.
  • Practicing since 8 years in this field Ayurveda (Panchkarma Expert)

Dt. Nikunj Parmar

Ayurvedic Diet And Nutrition

Lifestyle Disorder Specialist

Clinical Experience:

  • International Certified Nutritionist – ISHF
  • Practicing since 5 years in this field of Ayurveda Nutrition

Photo Gallery

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Team Members

Patients Testimonials

Kajal Baldha profile picture
Kajal Baldha
3 weeks ago
Devangi Mehta profile picture
Devangi Mehta
4 weeks ago
I am Devangi. I took 32 days of Ayurvedic treatment at Shattayu Clinic. Earlier I didn’t believe in Ayurveda, but after Dr. Ankur Madam’s treatment, the inflammation in my body was cured and my weight reduced from 73 kg to 67 kg. Now I don’t take any medicine and follow Madam’s guidance for my diet. My life has become well-balanced.
I am always recommend shattayu ayurveda clinic.😊
Thank you so much, Dr. Ankur Madam and the Shattayu team! 🙏
Janki Purohit profile picture
Janki Purohit
4 weeks ago
Nisha Makwana profile picture
Nisha Makwana
4 weeks ago
Very nice doctors n staff. For Consultation and treatment 100% satisfaction. Got result. Insurance policy is very good. Hygienic clinic.
Vasu Maradiya profile picture
Vasu Maradiya
4 weeks ago
The Shirodhara therapy itself was good, but the constant WhatsApp messages afterward were absolutely unnecessary.

After some days, you started sending me messages every morning asking for a 5-star review. One review request is understandable, but repeatedly messaging a customer every day is annoying and feels like spam.

Please understand that a 5-star review should be earned, not repeatedly demanded. I had a good experience with the therapy, but this repeated messaging has changed my overall impression.

Because of the repeated messages, I am giving you 1 star now. If you had not continuously messaged me for a review, I would have given 5 stars for the therapy itself.
Growedge Realty profile picture
Growedge Realty
3 months ago
⭐⭐⭐⭐⭐ Highly Recommended Shirodhara Therapy

I recently underwent Shirodhara therapy at Shattayu Ayurveda and had an excellent experience. The treatment was conducted with great care and professionalism in a peaceful and hygienic environment.

The therapy helped me feel deeply relaxed, refreshed, and mentally calm. The doctors and therapists were knowledgeable, attentive, and ensured my comfort throughout the session. Their personalized approach and genuine concern for patient well-being made the experience even more special.

I would highly recommend Shattayu Ayurveda to anyone looking for authentic Ayurvedic therapies and holistic healing. Thank you to the entire team for the wonderful care and treatment.

⭐⭐⭐⭐⭐ Truly a rejuvenating experience!
Nini profile picture
Nini
3 months ago
I have visited their Thaltej Clinic, and both Dr. Vidisha and Dr. Keertika are exceptional doctors and wonderful human beings. They not only helped cure my ailments but also provided me with immense mental and emotional support throughout the treatment process. Their dedication, compassion, and care played a significant role in my recovery.

Their therapist, Jagruti, is a healer in the truest sense of the word. I am deeply grateful to the entire team for their professionalism, kindness, and unwavering support.
Rushab Shah profile picture
Rushab Shah
4 months ago
I had a very good experience with Panchakarma treatment at Shattayu Ayurveda in Ahmedabad. The doctors and staff were very professional, caring, and supportive. The treatment was effective, and I felt relaxed and much better after completing it. Highly recommended for anyone looking for genuine Panchakarma treatment in Ahmedabad.
sunil desai profile picture
sunil desai
9 months ago
I had a problem with back pain from last couple of years. I started my treatment with Dr Rinku Patel for Kati basti and Agnikarma. Dr perform two times Agnikarma and I saw impressing results. I recommend to atleast give a try and I promise you wouldn't disappoint. Thanks for all your help and support.
Nazariy Kovalchuk profile picture
Nazariy Kovalchuk
9 months ago
I had an excellent massage experience here. The massage was truly amazing, and the staff were extremely friendly, professional, and attentive. From the moment I arrived, I felt welcomed and well taken care of.

I would highly recommend this place to anyone visiting Ahmedabad, even if you’re here only for a couple of days. It’s definitely worth the time!
Vimal Makwana profile picture
Vimal Makwana
1 year ago
I had the opportunity to undergo a two-week Panchkarma detox treatment at Shattayu Ayurveda, and it was truly a life-changing experience. From the moment I arrived, I was impressed by the immaculate cleanliness, calm ambience, and the courteous, professional staff who made every step of the journey smooth and relaxing.

The team of doctors—Dr. Ami, Dr. Rinku, and Dr. Ankur—were exceptional in their approach. Each of them took the time to understand my health concerns and tailored the treatments accordingly. Their deep knowledge and compassionate guidance played a major role in my positive experience.

I underwent Virechana, which marked the start of my detox process. Though preparation took nearly two weeks, the results were worth it. I also had sessions of Nasyam, which significantly improved my breathing and helped with a persistent dry cough, and Shirodhara, which was incredibly calming and improved the quality of my sleep.

The Ayurvedic massages were deeply relaxing, and I appreciated how flexible and accommodating the staff were throughout my program. While I didn’t lose as much weight as expected, I gained something far more valuable: a lighter, more energetic feeling, better food habits, and a clear shift toward a calmer and more productive lifestyle.

This experience has shown me how powerful natural healing can be. I now understand the importance of detoxifying the body and mind—and I’ve recommended this treatment to many friends and colleagues. Everyone should consider Panchkarma at least once—it’s an investment in a healthier, more balanced life.

I only wish I had more time to explore the full range of treatments available, but even in two weeks, the impact was profound. I look forward to returning and continuing this wellness journey.
Mohiz Lalani profile picture
Mohiz Lalani
1 year ago
Very bad experience, untrained staff and rude behaviour
They don't listen problem
Only work for money
Response from the owner
1 year ago
Thanks for your concern .but our focus is on Authentic Ayurveda Panchakarm treatment ,separate from spa services.
VINAY TEWARI profile picture
VINAY TEWARI
1 year ago
Response from the owner
1 year ago
Thank you for your response
Vaseem Mohammed profile picture
Vaseem Mohammed
1 year ago
Doctor at consultation is good therapy suggested is excellent 👍
Response from the owner
1 year ago
Thank you for your valuable feedback
CHIRAG PATEL profile picture
CHIRAG PATEL
1 year ago
My wife has hormonal imbalance and migran issue and we have an opportunity to get treatment at Shattau Aurvedic Hospital. The treatment was conducted by Dr. Ankur as She suggested Virechan and Body Maasage and she got excellent results. Hospital is very neat and clean and staff also very supportive. Now, she feels very fresh and energetic. I recommend to this Hospital.

Thank you very much.
Response from the owner
1 year ago
Thank you for your valuable feedback
One of the best ayurvedic centre to get treatment. I must recommend shattayu Ayurveda panchkarm centre for better and pure treatment.
Response from the owner
1 year ago
Thank you for your valuable feedback
nikhil vaswani profile picture
nikhil vaswani
1 year ago
I recently had the opportunity to experience shirodhra at shattayu Ayurveda and it was truly transformative experience.
I felt an immediate sense of peace and clarity, as if all my stress and tension melted away.
I would highly recommend shattayu Ayurveda.
Response from the owner
1 year ago
Thank you for your valuable feedback
Mr Krish Patel profile picture
Mr Krish Patel
1 year ago
I experience shirodhara Treatment ,it's excellent experience, it's so much relaxing experience, I recommend to everyone.
Response from the owner
1 year ago
Thanks for your valuable feedback
Hinal Rathod profile picture
Hinal Rathod
1 year ago
Response from the owner
1 year ago
Thank you for your valuable feedback
Neeraj Kumar profile picture
Neeraj Kumar
2 years ago
I was from severe lower pain and vertigo issues. After the treatment, I feel very relaxed even though treatment is in process. The hospital is clean and in natural environment. I felt during hospitalization that I am treated in any 5 star hotel. That to sattayu for their advise the proper treatment..
Response from the owner
2 years ago
Thanks Neeraj Kumar for your valuable feedback
Hardik Sawalsa profile picture
Hardik Sawalsa
3 years ago
I recently had an ABS Therapy (Abhyanga+Baspa sweda+ Shirodhara), and it was a fantastic experience. The hospital is clean, and the rooms are well-maintained. Sagar, the therapist, did an excellent job, using medicative oil for the Abhyanga therapy. I appreciated the muscle stretching during the massage. The Baspa and Shirodhara were also enjoyable. I had the opportunity to talk with the doctor, who provided valuable advice. Additionally, they thoughtfully gave me a hair cap and cotton earplugs post-therapy for protection from the outside cold. Highly recommended!
jasmine Shah profile picture
jasmine Shah
3 years ago
I had Takradhara treatment for my hair and it was wonderful .. great set up facilities good staff ..
himanshu chavda profile picture
himanshu chavda
3 years ago
Every thing is fine
Anita Patel profile picture
Anita Patel
3 years ago
Very good serice. All staff members are very knowledgeable and experienced.
Excellent panchakarma treatment. Have Back pain since 8 years.and disc bulging problem.and suffers a lot.after taking Basti and katibasti treatment .and get relief from back pain.
Staff , ambience and Doctors are superb.
Mohit Gondaliya profile picture
Mohit Gondaliya
3 years ago
I recently visited the Shattayu Ayurveda and had an exceptional experience. The staff was knowledgeable, professional, and caring. The treatment I received was effective and tailored to my specific needs. The facility was clean, serene, and had a calming atmosphere. I highly recommend this hospital for anyone seeking authentic Ayurvedic care.
Mihir Bhanderi profile picture
Mihir Bhanderi
3 years ago
Had problem of sever migraine and digestion problem since long time ,have so much relax after Panchakarm treatment,Dr Rinku had also explain about healthy lifestyle.Therapist was also superb.
Ambience is good .
For panchakarma treatment sattvam Ayurveda is best.
Mr Himen profile picture
Mr Himen
3 years ago
Best experience of virechan treatment. Ambience is very nice . Dr. Ankur medam Therapist are friendly to the patient!!! Feeling flexible and energetic after my treatment!!!! Thank you Shattayu team!!
Vruddhesh Gediya profile picture
Vruddhesh Gediya
2 weeks ago
Ketan Prajapati profile picture
Ketan Prajapati
4 weeks ago
Madhavi Kakadiya profile picture
Madhavi Kakadiya
1 month ago
"I had a skin disease all over my body,and I took treatment from dr.ami, including panchkarma and other medicines which reduced my disease by 99% so thank u so much dr.ami.(satayu).
Jeet Vora profile picture
Jeet Vora
1 month ago
Nency Kathiriya profile picture
Nency Kathiriya
1 month ago
Sojitra Neha profile picture
Sojitra Neha
3 months ago
The experience with the Panchakarma Virechan treatment was excellent.Dr. Ami patel provided help and guidance throughout the entire process. The staff members were also very supportive and attentive. There have been great results regarding migraine, digestive problem.
Dipika Patel profile picture
Dipika Patel
5 months ago
I have taken virechan and basti treatment under the guidance of Dr Ami mam. She has given proper and systemic treatment. Hospital staff was also cooperative and helpful. Overall it was good experience of treatment given.
Ansh Patel profile picture
Ansh Patel
7 months ago
.i have experience shattayu ayurveda hospital regarding my panchakarma therapy by dr.ami patel.it was good experiece and the staff and also the doctor are well operative.after my panchkarma therapy i fell fully energetic and good.👍
Prachi Patel profile picture
Prachi Patel
7 months ago
It was good experience and dr.ami mam give me the best treatment which I required. My all the problem are treated well and my experience was good ❤️🫶🏻
Ankit Joshi profile picture
Ankit Joshi
12 months ago
I recently visited Shattayu Ayurveda for a consultation regarding their Panchakarma treatment. I had the opportunity to meet Dr. Rinku, who is very knowledgeable and experienced. They took the time to explain the process thoroughly. The ambiance is peaceful and calming, which immediately made me feel comfortable. Although I haven’t started the treatment yet, I am optimistic and looking forward to experiencing the benefits. So far, a great place for authentic Ayurvedic care
Response from the owner
1 year ago
Thanks for your rating Mam
Mahesh Patel profile picture
Mahesh Patel
1 year ago
I got relief from my ulcerative colitis disease by medication only.
Treatment is very effective.
Response from the owner
1 year ago
Thank you for your response
Dev Kishor profile picture
Dev Kishor
1 year ago
Response from the owner
1 year ago
Thank you for your feedback
gauri patel profile picture
gauri patel
1 year ago
In my opinion shattayu ayurvedic center is best
Staff is very like
Response from the owner
1 year ago
Thank you for the feedback
"I am truly grateful for the care, dedication, and healing I experienced here. The therapies were deeply rejuvenating, and the traditional Ayurvedic approach was both effective and holistic. Thank you for restoring not just my body, but my peace of mind too."
"A heartfelt thanks to the entire team at "Shattayu Ayurveda"
Entire Team is so kind hearted and understanding. Dr. Ankur Ma'am and Dr. Bhumi are always available on Call to answer your questions ☺️
Smiling Face of Therapist ANU conveys a sense of comfort.
"Thank you so much for your healing touch, care, and patience. Your therapy sessions brought me great relief and peace. I could truly feel the positive energy and intention in your work. I’m very grateful."
Response from the owner
1 year ago
Thank you Kavita ji for the valuable words
Very good treatment is given...I have experienced it myself. Proper guidelines are given..The staff's work is very good.
Response from the owner
1 year ago
Thank you for the feedback
Very good ayurved treatmant. Dr.Ami medam is very good person... I like 👍👍
Response from the owner
1 year ago
Thank you for your valuable feedback
hetal modi profile picture
hetal modi
1 year ago
Very nice hospital and staff also helpful ,satisfied with panchkarma treatment.
Response from the owner
1 year ago
Thank you for your valuable feedback
Umesh Vadaliya profile picture
Umesh Vadaliya
1 year ago
Response from the owner
1 year ago
Thank you for your valuable feedback
alpa umaretiya profile picture
alpa umaretiya
1 year ago
Having very coperative staff very friendfull enevironment for the treatment..I did my body detoxification(virechan nd basti) Dr.ankura madam..Doing proper authentic panchakarm procedure...
Response from the owner
1 year ago
Thank you for your valuable feedback
Hardik Sawalsa profile picture
Hardik Sawalsa
3 years ago
I was suffering from a persistent skin allergy, conventional allopathic treatments provided temporary relief. Seeking a more holistic approach, I opted for panchkarma at Satvam Ayurveda. Dr. Ankur and Dr. Amee's expert diagnosis led to a personalized Virechan treatment. They meticulously explained the seven-day course, including dietary guidelines. During the treatment, I experienced occasional vomiting and weakness, promptly addressed by staff with a recovery syrup. Abhayanga and baspa sweda therapies were administered before and after the treatment, enhancing the overall experience. The outcome surpassed expectations — my skin now glows, and there's a marked improvement in my allergy.
My insurance company approved the treatment, making the entire healing process at Satvam Ayurvedic Hospital a comprehensive and positive journey.
Manoj Bavishi profile picture
Manoj Bavishi
3 years ago
Nice experience
NEEL PATEL profile picture
NEEL PATEL
3 years ago
Excellent service,l. very clean and hygienic hospital I met Dr. Ami and she gave me proper advise for my back pain. Doctor and staff were very supportive. They have great kearalian therapist.
Jitu Maradiya profile picture
Jitu Maradiya
3 years ago
It was a very very very Good hospital nd all staff full support to my daughter nd best treatment this hospital.. Thanks to all doctors nd supporting staff for satvam ayurved Hospitals.. Thank yagain..
18. Het Patel profile picture
18. Het Patel
3 years ago
Very good But too costly without mediclaim
Swati Amipara profile picture
Swati Amipara
3 years ago
Very good doctor team,hospital is very good....well maintained n organised hospital,good therapist..... overall a very good experience of mine.....if u want any ayurvedic treatment......u get it all under one roof.....n mediclaim facilities also available....so...good one
Shilpa Kashyap profile picture
Shilpa Kashyap
3 years ago
I had a amazing experience of panchkarma (vasti). I very much recommend it. The place was clean & calm. Staff was friendly and helpful. Dr. Rinku patel have great experience. You have everything there in great price. Best for ayurvedic treatment 👍
Sanjay Patel profile picture
Sanjay Patel
3 years ago
Hospital looks so clean. Doctors are so knowledge and helpful. Staffs are so carring.
Over all experience is very good and also I like treatment and procedures
. I got very good results. I suggest you must take advice before you go any where else.

FAQ

The cost of Panchakarma in Ahmedabad typically ranges between ₹15,000 to ₹60,000 depending on the therapy type, duration, and patient condition.

Ayurveda is highly effective for chronic conditions such as arthritis, PCOS, infertility, digestive disorders, skin diseases, stress, and hormonal imbalance.

The three fundamental doshas in Ayurveda are:

  • Vata (air & space)
  • Pitta (fire & water)
  • Kapha (earth & water)

Ayurveda recommends:

  • Fresh fruits and vegetables
  • Whole grains
  • Herbal teas
  • Warm, freshly cooked meals
  • Warm porridge
  • Fruits
  • Herbal tea
  • Light and easily digestible foods
  • Processed food
  • Junk food
  • Excess sugar
  • Cold and stale food

Kerala is globally famous for authentic Ayurvedic treatments and Panchakarma therapies.

The 80/20 rule means eating 80% healthy, balanced Ayurvedic food and allowing 20% flexibility to maintain a sustainable lifestyle.

India has many reputed Ayurvedic doctors, especially from institutions like Gujarat Ayurveda University and Kerala-based practitioners. The best doctor depends on specialization and experience. 

Panchakarma has a high success rate in improving chronic conditions, detoxification, and overall health when performed under expert supervision and followed with proper diet and lifestyle.